Walnuts are versatile and can be used as a snack, a meat crumb, or raw or candied in a salad. They are also great for sweets including biscuits, slices & smoothies. Walnuts can be incorporated into almost any meal! Our range of recipes will help you on your way
1 cup frozen blueberries
1 peeled frozen banana
1/2 cup coconut milk
1/2 fresh banana, sliced
1/4 cup fresh mixed berries, washed and sliced
2 tablespoons coconut flakes
2 tablespoons Aussie walnuts
1 tablespoon chia seeds
1 tablespoon locally-sourced bee pollen
In a blender or food processor, purée frozen berries…
Cured meats
Mix of hard and soft cheeses such as blue, goat, brie, manchego, cheddar
Mixed olives
Aussie Walnuts
Whole grain bread
Seedy crackers
Stone fruit such as pears, plums or peaches
Dried fruit such as sultanas apricots
Woody herbs such as rosemary or thyme, to finish
On a large chopping board or serving platter, arrange meats and cheeses…
400g Aussie Walnuts, shelled
Murray River Rock Salt, to taste
30ml Extra Virgin Olive Oil
Preheat oven to 160 degrees. Spread shelled walnuts…
1 teaspoon red wine vinegar
1/2 tablespoon honey
Juice of 1 lemon
3 tablespoons olive oil
Salt, to taste
Pepper, to taste
1/4 cup cooked whole grain such as farro, freekah, quinoa, teff or brown rice
1/4 cup tinned chickpeas, rinsed and drained
1 small sweet potato
3 tablespoons Aussie walnuts
1/4 avocado, sliced
1/4 cup broccoli florets
1 tablespoon sesame seeds, toasted
Fresh sprouts or shoots, to finish
Steam broccoli florets over boiling water for 5 minutes until just tender…
1/4 cup Aussie walnuts
2 ripe bananas, peeled
1/4 cup pitted dates
2 tablespoons raw cacao powder
1 teaspoon cinnamon
2 cups coconut or soy milk
1 cup ice cubes
In a blender, purée all ingredients until smooth…
2 cups rolled oats
2 cups Aussie walnuts
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/2 cup honey
1/2 cup extra virgin olive oil
Preheat oven to 150ºC. In a mixing bowl, mix ingredients until well combined…
125g Aussie walnut halves (shelled and unroasted)
1/4 cup coconut sugar
15g unsalted butter
Melt the butter in a heavy, large non-stick pan over medium heat…
1/3 cup Aussie walnuts
Large handful of your favourite fresh herbs such as basil, parsley, dill, or mint (about 2 cups)
1/4 cup freshly grated parmesan cheese
1 clove garlic, chopped
1/3 cup olive oil
Juice of 1 lemon
Salt, to taste
Pepper, to taste
Purée all ingredients in a blender or food processor until smooth…
2 cups Aussie walnuts
Salt to taste
Purée walnuts in a blender or food processor until as smooth as desired…
500 grams pumpkin, chopped in cubes
Olive oil
2 teaspoon smoked paprika
2 teaspoon of cumin
2 teaspoon of chilli flakes
70 grams walnuts
250 grams Philadelphia cheese
Salt + Pepper
Line a baking tray approx 17cm x 11 cm with baking paper…
