Simple, delicious recipes

Walnuts are versatile and can be used as a snack, a meat crumb, or raw or candied in a salad. They are also great for sweets including biscuits, slices & smoothies. Walnuts can be incorporated into almost any meal! Our range of recipes will help you on your way

Makes 3 cups

2 cups rye flakes or rolled oats
1/2 tbsp dried lavender
1/4 cup tbsp Pepitas
1/4 cup coconut flakes
1/2 – 3/4 cup Australian walnut halves
Fresh blueberries and your favourite milk to serve

Mix together the dry ingredients and store in a glass jar…

Serves 4

6 large frozen bananas (be sure you’ve peeled them first!)
1 tbsp + 4 tsp Australian walnut butter
4 tbsp crushed Australian walnuts
4 fresh dates, diced
Pinch sea salt flakes

Blend the frozen bananas with a high-powered blender…

Makes 3 cups

3 cups Aussie walnuts
5 tbs pure maple syrup
3 tsp Chinese five spice powder Pinch of chili powder, to your taste
1 tsp flaky sea salt

In a bowl, mix together the walnuts, maple syrup, five spice…

Serves 6-8

Salad
1 medium-sized bunch tuscan kale/cavolo nero, stalks removed & finely chopped
1 medium-sized bunch curly kale, stalks removed & finely chopped
2 medium-sized red apples
Extra virgin olive oil
Sea salt & black pepper
Five Spice Maple Walnuts
3 cups Aussie walnuts
5 tbs pure maple syrup
3 tsp chinese five spice powder
Pinch of chili powder, to your taste
1 tsp flaky sea salt
Creamy Garlic Dressing
6 tbs thick greek yoghurt
3 tbs extra virgin olive oil
3 tbs apple cider vinegar
1 tbs maple syrup
1 small garlic clove, crushed or finely grated with a microplane
Sea salt & black pepper to taste

In a bowl, mix together the walnuts, maple syrup, five spice…

Makes 18-20 balls

2 1⁄2 cups Aussie walnuts
1 1⁄2 cups rolled oats
1⁄2 cup shredded or desiccated coconut
1⁄4 cup coconut flour
1⁄4 cup pure maple syrup
150g (roughly 10) pitted medjool dates OR 150g pitted packet cooking dates soaked in hot water for 10 minutes
then drained
1 tbs vanilla bean paste or extract
1 1⁄2 tsp ground cinnamon
1 tsp sea salt Ground clove for sprinkling
Desiccated coconut for rolling (optional)
Additional Aussie walnuts, crushed finely for rolling (optional)

Place the walnuts onto a paper-lined baking tray and bake…

Serves 6-8

3⁄4 cup Aussie walnuts
4 large handfuls of mixed lettuce leaves
1 small bunch fresh basil leaves
1 small bunch fresh mint leaves
1 small bunch fresh chives, roughly chopped
6 fresh nectarines, pitted & sliced into eighths
120g goats cheese – you could also use feta cheese or fresh mozzarella
Aleppo pepper flakes or chili flakes
Extra virgin olive oil
Balsamic vinegar
Sea salt & freshly cracked black pepper

Place a fry pan onto medium heat, add the walnuts…

Serves 6-8

6 small to medium-sized fresh beetroot
2 fresh oranges
A few handfuls of rocket
100g goats cheese, marinated or plain
2 tbs fresh tarragon leaves
3⁄4 cup Aussie walnuts
Honey
Extra virgin olive oil + sea salt

Peel the beetroot. Keeping one beetroot aside…

1 cup frozen blueberries
1 peeled frozen banana
1/2 cup coconut milk
1/2 fresh banana, sliced
1/4 cup fresh mixed berries, washed and sliced
2 tablespoons coconut flakes
2 tablespoons Aussie walnuts
1 tablespoon chia seeds
1 tablespoon locally-sourced bee pollen

In a blender or food processor, purée frozen berries…

Cured meats
Mix of hard and soft cheeses such as blue, goat, brie, manchego, cheddar
Mixed olives
Aussie Walnuts
Whole grain bread
Seedy crackers
Stone fruit such as pears, plums or peaches
Dried fruit such as sultanas apricots
Woody herbs such as rosemary or thyme, to finish

On a large chopping board or serving platter, arrange meats and cheeses…