Why eat walnuts

Both delicious to eat and bursting with nutritional goodness – protein, fibre, healthy fats, minerals, antioxidants and vitamins – walnuts are a top snack for busy, health-conscious Australians. For everyday health and wellbeing, you're on a winner with walnuts. Here's the nutrient composition of raw walnuts:

For the latest research and other nutrition information on walnuts, visit Nuts for Life.

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Health benefits of walnuts

Our walnuts

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