Makes 1 cup

3/4 cup roughly chopped walnuts, toasted
1/2 cup chopped semi dried tomatoes
1/2 cup olive oil
2 teaspoons walnut oil
1/4 cup finely grated parmesan
2 teaspoons fresh thyme
cracked black pepper
vegetable sticks, to serve

Place the walnuts and tomatoes in the bowl of a small food processor…

Serves 4

1 cup walnuts
4 medium fresh beetroot, trimmed
1/2 cup quinoa
1 cup roughly chopped coriander
1 cup mint leaves
1/4 cup sliced spring onions
2 tablespoons olive oil
1 tablespoon pomegranate molasses
1 cup labneh

Pre heat the oven to 180C. Put the walnuts on a baking tray and cook in the oven for 8 minutes…

Serves 4

1/2 cup walnuts
3 bananas, chopped
1/4 cup wheatgerm
1/4 cup honey
1 cup thick Greek style yoghurt
3 cups orange juice
1 tablespoon rosewater (optional)
1/2 cup roughly chopped walnuts, to serve

Put 1 cup of the walnuts, the bananas, wheatgerm, honey, yoghurt and orange juice in a blender…

Makes 12

400g dark cooking chocolate
1/2 cup melted coconut oil
2 cups walnuts, roughly chopped
1 cup dried blueberries
1 cup shredded coconut
1 cup chopped walnuts, extra for garnish

Line a 20cm x 30cm lamington tin with baking paper…

Serves 4

½ cup walnut halves, toasted
450g pork fillet, trimmed
sea salt and cracked black pepper
2 tablespoons olive oil
1 teaspoon walnut oil
3 teaspoons red wine vinegar
1 teaspoon wholegrain mustard
2 green pears, cut into thin wedges
90g baby rocket

Heat a little oil in a large non stick frying pan over medium heat…