500 grams pumpkin, chopped in cubes
Olive oil
2 teaspoon smoked paprika
2 teaspoon of cumin
2 teaspoon of chilli flakes
70 grams walnuts
250 grams Philadelphia cheese
Salt + Pepper
Line a baking tray approx 17cm x 11 cm with baking paper…
180 grams of egg whites (approx 5)
220 grams of caster sugar
2 teaspoons white vinegar
1 Tablespoon of cornflour (sifted)
1 teaspoon of vanilla extract
15 grams of walnuts, finely chopped
15 grams of dates, finely chopped
Oil spray
Preheat oven 150 C…
250 grams Philadelphia Cream Cheese
1 cup of grated sharp cheddar cheese
1/3 cup of dried cranberries
3 shallots chopped finely
1 Tablespoon Worcestershire sauce
1 Tablespoon of Port (optional)
1 teaspoon of smoked paprika
¼ teaspoon onion powder
¼ teaspoon fresh garlic
1 Tablespoons of finely chopped parsley
2 Tablespoons of finely chopped chives
½ cup of walnuts, roughly chopped
(you can add anything you like and be generous)
For the coating
Allow 1 cup of walnuts finely chopped
Place all ingredients except the cranberries & walnuts in a large bowl/mixer …
250 grams of walnuts
1 Tablespoon soy sauce
1 Tablespoon lemon juice
½ cup honey
¼ cup caster sugar
1 teaspoon of cinnamon
1/3 cup of olive oil (approx)
3 Tablespoons of milk
In a small bowl combine soy sauce, lemon juice and honey…
Makes approx 25 biscuits
430 grams plain flour
2 Tablespoon of cocoa
1 teaspoon of baking powder
120 grams castor sugar
100 grams of brown sugar
200 grams walnuts, chopped roughly
3 eggs (approx. 160 grams)
2 Tablespoons olive oil
3 Tablespoons of milk
Preheat oven 180 C. Prepare baking tray approx. 17 cm x 11 cm lined with baking paper…
Serves approx 13 medium size
440 Self raising flour (sifted)
70 grams butter chopped
30 grams caster sugar
Pinch of salt
1 heaped teaspoon of ground mixed spiced
1 teaspoon of vanilla extract
70 grams of walnuts, roughly chopped
390 grams of full cream milk (reserve 2 tablespoons for brushing scones)
1 tablespoon of white vinegar
Preheat oven to 220 C. Use a baking tray….
Serves 4
4 Lamb Shanks
4 Tablespoons of plain flour
1 small brown onion, chopped
2 shallots, chopped
6 Tablespoons of olive oil (approx)
3 garlic cloves, crushed
150 ml red wine (optional)
100 ml of beef stock liquid
2 x 400 grams of peeled tomatoes, blended until smooth
1 Tablespoon of tomato paste
Fresh Thyme
Salt + Pepper
In a non stick saucepan, medium heat add oil….
Serves 15
200 grams of unsalted butter, chopped
100 grams good quality dark chocolate, chopped
100 grams good quality milk chocolate, chopped
170 grams brown sugar
3 eggs, approx. 150 grams
1 teaspoon vanilla extract
130 grams gluten free plain flour (sifted)
15 grams cocoa powder (sifted)
1 teaspoon cinnamon
1/3 walnuts, chopped roughly
Preheat the oven at 170C degrees….
Serves 2
2 large mushrooms (stalked removed and chopped finely)
100 grams of any mushroom variety, chopped finely
1/2 cup of shallots, chopped finely
1 clove garlic, crushed
1 egg
1 cup of shredded mild cheese
1/3 cup of roughly chopped walnuts
2 Tablespoons fresh Italian parsley, finely chopped
1 teaspoon mixed herbs
1/3 cup of breadcrumbs
3 Tablespoons of olive oil
Salt + Pepper
Preheat oven at 200C, line a small baking tray with baking paper….
Serves 4
*½ red onion chopped finely
*½ Teaspoon Himalayan salt
* 1 piece bread toasted/or 1/3 cup
breadcrumbs/or 1/3 cup of rice
*1/3 cup of water
*1 Tablespoon ground cumin
*2 Tablespoon fresh coriander
*2 cloves garlic
*1/4 teaspoon of ginger or fresh ginger, grated
*2 Tablespoon of soy sauce
*4 Tablespoons of olive oil
400 grams lentils
(Fresh lentils need to be soaked overnight
& cooked OR use 1x 400 gram canned lentils)
**Reserve 1/3 cup lentils
80 grams walnuts, toasted & roughly chopped
Olive oil for frying
½ avocado, sliced or mashed
Tomato, cucumber slices & lettuce leaves
In a food processor, keep 1/3 cup of lentils aside….