Serves 6-8

1 medium-sized bunch tuscan kale/cavolo nero, stalks removed & finely chopped
1 medium-sized bunch curly kale, stalks removed & finely chopped
2 medium-sized red apples
Extra virgin olive oil
Sea salt & black pepper
Five Spice Maple Walnuts
3 cups Aussie walnuts
5 tbs pure maple syrup
3 tsp chinese five spice powder
Pinch of chili powder, to your taste
1 tsp flaky sea salt
Creamy Garlic Dressing
6 tbs thick greek yoghurt
3 tbs extra virgin olive oil
3 tbs apple cider vinegar
1 tbs maple syrup
1 small garlic clove, crushed or finely grated with a microplane
Sea salt & black pepper to taste

In a bowl, mix together the walnuts, maple syrup, five spice…

Makes 18-20 balls

2 1⁄2 cups Aussie walnuts
1 1⁄2 cups rolled oats
1⁄2 cup shredded or desiccated coconut
1⁄4 cup coconut flour
1⁄4 cup pure maple syrup
150g (roughly 10) pitted medjool dates OR 150g pitted packet cooking dates soaked in hot water for 10 minutes
then drained
1 tbs vanilla bean paste or extract
1 1⁄2 tsp ground cinnamon
1 tsp sea salt Ground clove for sprinkling
Desiccated coconut for rolling (optional)
Additional Aussie walnuts, crushed finely for rolling (optional)

Place the walnuts onto a paper-lined baking tray and bake…

Serves 6-8

3⁄4 cup Aussie walnuts
4 large handfuls of mixed lettuce leaves
1 small bunch fresh basil leaves
1 small bunch fresh mint leaves
1 small bunch fresh chives, roughly chopped
6 fresh nectarines, pitted & sliced into eighths
120g goats cheese – you could also use feta cheese or fresh mozzarella
Aleppo pepper flakes or chili flakes
Extra virgin olive oil
Balsamic vinegar
Sea salt & freshly cracked black pepper

Place a fry pan onto medium heat, add the walnuts…

Serves 6-8

6 small to medium-sized fresh beetroot
2 fresh oranges
A few handfuls of rocket
100g goats cheese, marinated or plain
2 tbs fresh tarragon leaves
3⁄4 cup Aussie walnuts
Extra virgin olive oil + sea salt

Peel the beetroot. Keeping one beetroot aside…

Makes 10-12

1 cup chopped toasted walnuts
200g dried apricots, finely chopped
¼ cup sweetened condensed milk
100g dark cooking chocolate, melted, if desired

Preheat oven to 170C.

Place the walnuts, apricots and condensed milk in a large bowl…

Makes 1 cup

3/4 cup roughly chopped walnuts, toasted
1/2 cup chopped semi dried tomatoes
1/2 cup olive oil
2 teaspoons walnut oil
1/4 cup finely grated parmesan
2 teaspoons fresh thyme
cracked black pepper
vegetable sticks, to serve

Place the walnuts and tomatoes in the bowl of a small food processor…

Serves 4

1/2 cup walnuts
3 bananas, chopped
1/4 cup wheatgerm
1/4 cup honey
1 cup thick Greek style yoghurt
3 cups orange juice
1 tablespoon rosewater (optional)
1/2 cup roughly chopped walnuts, to serve

Put 1 cup of the walnuts, the bananas, wheatgerm, honey, yoghurt and orange juice in a blender…

Serves 4

½ cup walnut halves, toasted
450g pork fillet, trimmed
sea salt and cracked black pepper
2 tablespoons olive oil
1 teaspoon walnut oil
3 teaspoons red wine vinegar
1 teaspoon wholegrain mustard
2 green pears, cut into thin wedges
90g baby rocket

Heat a little oil in a large non stick frying pan over medium heat…