Makes 10-12

1 cup chopped toasted walnuts
200g dried apricots, finely chopped
¼ cup sweetened condensed milk
100g dark cooking chocolate, melted, if desired

Preheat oven to 170C.

Place the walnuts, apricots and condensed milk in a large bowl…

Makes 1 cup

3/4 cup roughly chopped walnuts, toasted
1/2 cup chopped semi dried tomatoes
1/2 cup olive oil
2 teaspoons walnut oil
1/4 cup finely grated parmesan
2 teaspoons fresh thyme
cracked black pepper
vegetable sticks, to serve

Place the walnuts and tomatoes in the bowl of a small food processor…

Serves 4

1/2 cup walnuts
3 bananas, chopped
1/4 cup wheatgerm
1/4 cup honey
1 cup thick Greek style yoghurt
3 cups orange juice
1 tablespoon rosewater (optional)
1/2 cup roughly chopped walnuts, to serve

Put 1 cup of the walnuts, the bananas, wheatgerm, honey, yoghurt and orange juice in a blender…

Serves 4

½ cup walnut halves, toasted
450g pork fillet, trimmed
sea salt and cracked black pepper
2 tablespoons olive oil
1 teaspoon walnut oil
3 teaspoons red wine vinegar
1 teaspoon wholegrain mustard
2 green pears, cut into thin wedges
90g baby rocket

Heat a little oil in a large non stick frying pan over medium heat…