Superfood Grain Bowl

1 teaspoon red wine vinegar
1/2 tablespoon honey
Juice of 1 lemon
3 tablespoons olive oil
Salt, to taste
Pepper, to taste
1/4 cup cooked whole grain such as farro, freekah, quinoa, teff or brown rice
1/4 cup tinned chickpeas, rinsed and drained
1 small sweet potato
3 tablespoons Aussie walnuts
1/4 avocado, sliced
1/4 cup broccoli florets
1 tablespoon sesame seeds, toasted
Fresh sprouts or shoots, to finish

Steam broccoli florets over boiling water for 5 minutes until just tender. Pierce sweet potato with a fork all over and microwave for 5 minutes until cooked through. Once cool, cut into cubes. Meanwhile, make the dressing: whisk red wine vinegar, honey lemon juice, olive oil, salt and pepper together to combine. Assemble bowl: arrange grains alongside sweet potato, broccoli and chickpeas. Top with avocado and walnuts. Drizzle with dressing, sprinkle with sesame seeds and sprouts. Serve

Walnuts contain antioxidants

Walnuts are low in sodium and contain potassium

Walnuts are a source of plant protein

Walnuts contain plant omega 3

Walnuts are a source of plant protein