Stuffed Mushrooms with Walnuts

Serves 2

2 large mushrooms (stalked removed and chopped finely)
100 grams of any mushroom variety, chopped finely
1/2 cup of shallots, chopped finely
1 clove garlic, crushed
1 egg
1 cup of shredded mild cheese
1/3 cup of roughly chopped walnuts
2 Tablespoons fresh Italian parsley, finely chopped
1 teaspoon mixed herbs
1/3 cup of breadcrumbs
3 Tablespoons of olive oil
Salt + Pepper

Preheat oven at 200C

Line a small baking tray with baking paper

Clean mushrooms on the outside, remove the stalks and season the inside of the mushroom. In a bowl, mix all ingredients (leave 1/3 cup of shredded cheese for the topping) Divide the mixture into the cavity of the large mushrooms.

Place mushrooms on baking tray, add the 1/3 cup of shredded cheese over the mushrooms and bake for 20 minutes until golden brown

Serve with Polenta

Walnuts contain antioxidants

Walnuts are low in sodium and contain potassium

Walnuts are a source of plant protein

Walnuts contain plant omega 3

Walnuts are a source of plant protein