Pork, pear & walnut salad
A delicious summer salad full of health, crunch and delight. Simple to prepare and only 25 calories per serve....
Walnut and semi dried tomato pesto
Makes 1 cup
3/4 cup roughly chopped walnuts, toasted
1/2 cup chopped semi dried tomatoes
1/2 cup olive oil
2 teaspoons walnut oil
1/4 cup finely grated parmesan
2 teaspoons fresh thyme
cracked black pepper
vegetable sticks, to serve
Place the walnuts and tomatoes in the bowl of a small food processor and pulse until combined. Add the parmesan and thyme leaves.
With the motor running, slowly pour the combined oils in until mixture is finely chopped and fully combined.
Season with cracked black pepper and serve with fresh vegetable sticks or as accompaniment to chicken or seafood.
Walnut and apricot truffles
These raw walnut & apricot balls are super simple to make and delicious to eat at any time of the day....
Walnut and semi dried tomato pesto
A deliciously different pesto made with walnuts and richly-flavored sun-dried tomatoes. You can use this pesto as a dip or spread....
Walnut, banana, wheatgerm & honey shake
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and walnuts....