Pork, pear & walnut salad

Serves 4

Pork, pear and walnut salad½ cup walnut halves, toasted
450g pork fillet, trimmed
sea salt and cracked black pepper
2 tablespoons olive oil
1 teaspoon walnut oil
3 teaspoons red wine vinegar
1 teaspoon wholegrain mustard
2 green pears, cut into thin wedges
90g baby rocket

Heat a little oil in a large non stick frying pan over medium heat. Sprinkle the pork fillet with salt and pepper and add to the pan. Cook for 6-8 minutes or until cooked to your liking. Remove from pan, keep warm and allow to rest.

Meanwhile, whisk together the oils, vinegar, mustard, salt and pepper to make the dressing.

Toss together the sliced pear, walnuts and rocket. Drizzle with dressing and divide between serving bowls. Slice pork diagonal and place atop the salad.

Serving suggestion: Serve with crusty bread.

Walnuts contain antioxidants

Walnuts are low in sodium and contain potassium

Walnuts are a source of plant protein

Walnuts contain plant omega 3

Walnuts are a source of plant protein